Archive | August, 2012

Tae Bo

19 Aug

Tae Bo is a super fun cardio workout that I do which incorporates
martial arts. I started this summer and it’s something that I have found to be incredibly easy to stick with. When one of my friends told me about it and convinced me to go, I thought it sounded weird, but after my first class I came to love it. I usually go two times a week, but it never gets boring because there are always new moves, and it’s set to music that really keeps you going. It works out every part of your body: your core, your arms, and especially your legs. Try Tae Bo! It’s super amazingly awesome and you won’t regret it.

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Apple & Almond Butter Bagel

19 Aug

This apple and almond butter bagel is super easy. All you need is some almond butter (I like to use Justin’s maple almond butter), a sliced apple, and a bagel (for this I used a whole grain bagel flat). Simply spread the almond butter on both halves of the bagel and arrange the apples. This is great for anyone looking for a healthy, balanced breakfast or lunch! Yumm.

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