Tag Archives: apple

Healthy Breakfast Choices

9 Oct

Breakfast is my favorite meal by far, and I love to start the day off with healthy, yummy foods. Here are some of my favorite choices:

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  • Bagel with peanut butter and sliced banana (This one is my absolute favorite, lately I’ve been using mini cinnamon raisin bagels and it’s soooo goooood.)
  • Apple and almond butter sandwich on cinnamon swirl bread
  • Yogurt with fruit and granola
  • Mix of cereal with sliced bananas and vanilla/plain yogurt smoothie instead of milk (I like to mix Cheerios, Special K Oats & Honey, and Special K granola. By using a yogurt smoothie instead of milk it makes the whole meal a lot sweeter. It also makes the boring meal of plain old cereal and milk a lot more exciting.)
  • Omelette with cheese, meat (ham, bacon, or sausage), and sometimes spinach
  • Egg, meat, cheese, and spinach on an english muffin or bagel flat
  • Breakfast burrito with egg, meat, and cheese
  • Fruit salad (I like to mix grapes, cantaloupe, mango, peach, strawberries, and blueberries)
  • Toast with butter and jam (Raspberry is a personal favorite. Usually I have toast when I have fruit salad, just for a more filling meal)
  • Trail mix with almonds, cashews, yogurt covered raisins, and peanut butter chips (I usually grab this for a light breakfast on days when I go for an early run.)
  • Smoothie with yogurt (banana & strawberry, banana w/peanut butter, mango & peach)

I like bananas a lot in case you can’t tell. 🙂

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Apple & Almond Butter Bagel

19 Aug

This apple and almond butter bagel is super easy. All you need is some almond butter (I like to use Justin’s maple almond butter), a sliced apple, and a bagel (for this I used a whole grain bagel flat). Simply spread the almond butter on both halves of the bagel and arrange the apples. This is great for anyone looking for a healthy, balanced breakfast or lunch! Yumm.

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