Tag Archives: fitness

Abs on Abs

21 Nov

One of my friends just gave me this workout yesterday. You will feel the burn.

Image

Here’s it is:

  • 10 Crunches
  • 10 Side Crunches (left)
  • 10 Side Crunches (right)
  • 10 Bicycles
  • 10 Reverse Crunches
  • 10 Vertical Crunches (legs straight up, arms crossed)
  • 10 Toe Touch Crunches (legs straight up, arms extended)
  • 10 Crunches (with legs flat on ground & criss-crossed)

Then you would do 10 push-ups or another short exercise in between and do the routine again backwards (10 crunches w/legs flat to 10 toe touch crunches to ten vertical crunches… etc.)

If this workout becomes too easy, change every 10 reps to 20 reps. When that becomes easy I would suggest doing the whole workout twice, and then continuing to increase the reps as you see fit.

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Tae Bo

19 Aug

Tae Bo is a super fun cardio workout that I do which incorporates
martial arts. I started this summer and it’s something that I have found to be incredibly easy to stick with. When one of my friends told me about it and convinced me to go, I thought it sounded weird, but after my first class I came to love it. I usually go two times a week, but it never gets boring because there are always new moves, and it’s set to music that really keeps you going. It works out every part of your body: your core, your arms, and especially your legs. Try Tae Bo! It’s super amazingly awesome and you won’t regret it.

Workout Madness

17 Jul

Well I was supposed to be going swing dancing tonight but I can’t anymore, so it looks like I will be staying home. Anyways, I decided I might as well workout to keep myself busy. Here I go, before the end of the night I will have done all of these:

Cardio-

Abs-

Legs-

World’s Fastest Workout

7 Jul

Hmmmm… I wonder how effective this really is but still gonna try it.

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